Friday, February 17, 2012

Bhindi Sabji

Lady's Finger is known by many names such as Bhindi, Bhendi, Okra, Bhenda, Dheras, as so on.

Botanical name: Abelmoshus esculentus

To know more about the medicinal use of Okra vegetable refer blog


200g Okra (Lady's Finger)

1 big sized onion finely chopped.

1 medium sized tomato chopped.

2-3 tsp grated coconut

2 tsp oil

Turmeric powder 1/2 tsp

Red chilli powder 1 tsp

Salt to taste.


1. Clean and cut the vegetable.

2. Heat 2 tsp oil in a kadai. Add chopped onion and fry till it turns translucent.

3. Add chopped tomato and cook for 2 mins.

4. Now add chopped Okra , haldi, red chilli powder, salt and grated coconut and mix it gently.

5. Cook it in a low flame without adding water and covering the lid for another 5 -6 mins.

6. Yummy and healthy Okra sabji is ready to serve.

Serve it with rice or chapati.

Enjoy this delicious Bhindi Sabji and let me know your feedback.

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